3 Great Tips on How to Overcome Your Addiction

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Home Page > Self Improvement > Self Help > 3 Great Tips on How to Overcome Your Addiction

3 Great Tips on How to Overcome Your Addiction

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Posted: Oct 14, 2009 |Comments: 0
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Addiction is in your mind. That is one of the mantras of psychologists all over the world and the fact of the matter is, that is one of the truths of bad habits and cyclic dysfunctional behaviours. Anything from smoking, over eating, drugs, random addictions and bad patterns of behaviour can be traced to the subconscious mind. This article will talk about the 3 great tips on how to overcome your addiction; and these are methods that will last. In technical terms, the body doesn't need nicotine, it doesn't need caffeine and it doesn't need the effects of heroine.

These 3 drugs and other sorts of compounds and addictions do not fulfil a critical bodily function, they are not integral in the process of daily survival and they are not food for any of the systems in the body. The reason we are addicted to them is because of the 'feeling' that they produce within us. The first time a person picks up a cigarette, it is usually an unpleasant experience, but as the nicotine sets in the body responds to this catalytic drug and produces feelings of euphoria and physical pleasure. Do this often enough and what you get is an experience that is similar to affirmation and positive messaging. The subconscious mind is a network of raw emotions and it associates the good feeling you get from smoking or eating as a 'good' thing'.

This gets reproduced in the human body and the mind as becomes a necessity, which makes it dangerous. The subconscious mind then readily believes that the body needs to have this good feeling all the time, so it reached into your emotions, your central nervous systems and your physiological structure and brings about the chain reactions that lead to 'craving'. How do you combat this powerful effect? First you need to taper down your addictions. If you are smoking 20 a day, go to 15 for a week, then 10 for another - until you are basically down to zero. You have to ease your mind and body into lower doses until it perceives a negligible amount as the need which then will rapidly go to zero. You also need to take your mind off what you are craving, that is one of the problems with addictions.

Fill up your timetable with activities that bring about other natural highs - like adrenalin. Take part in a sport or do something exciting to get the body going and your mind of your addictions. Last but not least, you should try to adopt some subliminal tactics. Look out for products like subliminal CD's - they are a prime example of how technology has stepped in to reprogram the subconscious mind and take away the addictions that have been placed in them. These CD's are available online and for a small price, you can be assured to be slowly rid of your addictions. These are some great tips on how to overcome you addiction and I am sure if you follow these tactics (and more), you will be living a much healthier life in no time.

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Gregory Frost -
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Click Here to get your Free 'Ultimate Success Unleashed' and achieve success faster. Greg Frost is a self improvement coach and has been helping thousands of people worldwide to achieve their dreams and goals through the use of subliminal messaging cds.

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Article Tags:
overcome your addiction, subconscious mind, subliminal tactics

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Why the Negative and Self-destructive Habits -- How to Fix It

The first step in trying to eliminate self-destructive habits is to understand why these habits are entertained in the first place. Understanding why people overindulge in drinking, overeating, gambling, promiscuity and other assorted destructive habits will give us the key to the solutions for these problems.

By:
Dr. Raymond Comeaul

Self Improvement>
Self Helpl
Feb 03, 2011

The Truth About Building Muscle Review

This is a review of The Truth About Building Muscle Review

By:
Wilsonl

Self Improvement>
Self Helpl
Feb 03, 2011

The Top 10 Self Esteem Exercises to Super Charge Your Personal Energy, Happiness and Charisma

The law of attraction states that we get in life what we focus on. So if you're down in the dumps focusing on your faults, your lack, limitations and what you don't like about your self, then the chances are that you're attracting that similar negativity into you life. If you have a low opinion of yourself, chances are that you're probably attracting people and situations in your life that correspond with your belief.

By:
Rebecca Millsl

Self Improvement>
Self Helpl
Feb 03, 2011

P.E.P.P. Preparation, Execution, Persistence & Patience. Reaching Success

This article has been put together with the intention to help you see the process of success as manageable and realistic. In anything we do in life these four key elements play a very important role. We must prepare before we go into battle. We must execute our plan, or our plan is worthless. Action is required along with having a positive outlook that good things will happen. We must persist! We must not let little obstacles stand in our way. Finally we must have patience. Things take time!

By:
Chad Cardenl

Self Improvement>
Self Helpl
Feb 03, 2011

Consult Dr. Dominick Lembo for a smile makeover

Dr. Dominick Lembo thinks that the first thing a person notices in you is your smile and if you feel shy in smiling because of your discolored, crooked, chipped, or otherwise imperfect smile then you are not allowing yourself the first impression that you are worthy of. After a smile makeover from Dr. Dominick Lembo ,you can have the impressive smile that you have always dream t about.

By:
Dr Dominick Lembol

Self Improvement>
Self Helpl
Feb 03, 2011

Cheap Wireless Hidden Cameras : Now A Reality Indeed!

In fact whenever I try to think about my childhood day's one of the most striking object which still haunts my mind is the treasured memento that my parents kept on the wall in front of the fireplace.

By:
admonharryl

Self Improvement>
Self Helpl
Feb 03, 2011

Reprogramming the Subconscious Mind For a More Enriching Life

Reprogramming The Subconscious Mind For A More Enriching life

How does reprogramming the subconscious mind help anyone? What's the subconscious mind anyway? The word subconscious is used in numerous dissimilar contexts. It has no exact or clear-cut meaning. This to a great extent limits its implication as a meaning-bearing idea.

Take for...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 08, 2010

Learn Mind Control Something Beyond Physical Level

The human brain is one of the biggest programming that is difficult for anyone to understand, but often this mind travels to different places and remains the same. Human beings learning capability has always forced them to seek more about this world or something beyond physical level. This is the...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 08, 2010

How to Control Your Mind Some Methods For You

It has been found that many people face different problems in life, bringing them mentally down. The main reason is due to lack of focus and self-management. If you can control your mind and make it discipline, then you can sure get good results. Everyone must have entered school and...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 07, 2010

How to Use Self Affirmation to Achieve a Better You

Self affirmation theory was first conceived by Claude Steele (1988). It is a theory based on the principle that people wants to uphold the integrity of the self. The eventual goal of self is to guard the image of its self-integrity, principles and competence. Integrity is defined as the sense...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 07, 2010

Control of Mind Over Body Grasp the Brainwave Entertainment Technology

From centuries past till today, human beings have always looked for ways to control the mind. The power of mind is one of the most influential aspects in life. Feelings that are evoked from the mind are accountable for anything that occurs in life.

This gives life to actions and reactions,...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 02, 2010

Changing Your Subconscious Mind the Technology is Here

Many people tend to blame themselves whenever they encounter blunders and failure in their lives, both in their personal and professional lives. They are never satisfied with these circumstances, but they always strive to make changes. Yet, as they end up failing, they become frustrated. Do you face same types...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 02, 2010

Brainwave Technology Perfect For Your Subconscious Mind

Most people fall into addiction at certain points of their lives and getting rid of such addictions is not an easy task. If you are thinking that addiction is confined to just smoking, alcohol and drugs, then you could not be any more wrong. Addiction can consist of anything that...

By:
Gregory Frostl

Self Improvement>
Self Helpl
May 02, 2010

Improve Self Esteem With This Quick 3 Step Solution

Self esteem is defined as how one perceives themselves and their perspective of the things around them in relation to themselves. A healthy sense of self esteem is cultivated by positivity and the occasional pats on the back for a job well done. But unfortunately in today's modern society, the...

By:
Gregory Frostl

Self Improvement>
Self Helpl
Dec 30, 2009

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Click Here to get your Free 'Ultimate Success Unleashed' and achieve success faster. Greg Frost is a self improvement coach and has been helping thousands of people worldwide to achieve their dreams and goals through the use of subliminal messaging cds.

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