Can Hypnosis Help Boost Confidence and Self-Esteem For Individuals With Food Addiction?

Can Hypnosis Help Boost Confidence and Self-Esteem For Individuals With Food Addiction?

2Your level of self esteem can influence how you feel about yourself, accomplish a task and how you interact with others. Low levels of self-confidence can be very restrictive in a person's day to day life. What self-confidence is can be difficult to define. Generally though it can be described as having a feeling of trust and faith in your ability to ‘be’, ‘do’ or ‘achieve’ something; whether in a social situation, a relationship, at work, or generally in life. As an alternative approach, hypnosis is gaining credibility as an effective way to manage low self-esteem and low confidence.

Identifying the Real Problem

3It's tempting to disregard the whole subject and notion of self-esteem and confidence. Seeking treatment for something so "trivial" may seem silly. But in actuality, low self-esteem and lack of confidence can greatly inhibit your life. It is that self doubt and negative self talk – the things that you tell yourself you’re not able to do, or not good enough for or undeserving – that lead to a feeling of lack of confidence inside yourself. Constantly telling yourself and remembering all the ‘evidence’ to support your poor judgment of yourself is stopping you from living an authentic confident life.

For example:

  • Lack of confidence puts self-doubt and fear in charge, and those can paralyze you in your efforts toward success.
  • People with low self-esteem may end up in destructive relationships, thinking they are not worth anyone who treats them well.
  • Without confidence, business ventures may not even be tried and financial success remains elusive.
  • Low confidence can greatly inhibit the development of your talents and abilities.
  • For some people, lack of self-confidence and self-esteem go so far as to produce feelings of depression and even suicide.

As you can see, low self-esteem and lack of confidence are not just modern psycho-babble. People who struggle with these issues often need help. So can hypnosis do the trick?

What Is Hypnosis?

1Many of us have antiquated images of hypnosis that involve swinging watches and hypnotized people doing humiliating things, such as believing they're a chicken. But hypnosis - or hypnotherapy - is different.

Modern hypnotherapy is more about empowerment than deception. When you undergo hypnotherapy, you learn to enter into a state of deep relaxation (which is a helpful skill in and of itself!). Hypnotherapy can help you release the negative, outdated thoughts and beliefs that are holding you back. The hypnosis practitioner or therapist then taps into your inner mind and uses the power of suggestion to help rewire negative brain patterns to create healthier ones. Hypnotherapy for lack of self confidence and low self esteem will address what is causing low self confidence and can give very rewarding and dramatic results.

4Hypnotherapists may use guided imagery, taking you through an imaginary scenario step by step, giving you suggestions and approaches to face the problems presented. The process of hypnosis requires a strong bond of trust and rapport being created between the therapist, and the client. Over a period of about eight sessions, we slowly and effortlessly link thoughts and memories back through time (using a process of 'free association') until we come to the bottled up emotions. When we release these emotions, the low confidence is resolved. 


Hypnotherapy may help in the following areas:

  • Assertiveness, a trait often lacking in those with low confidence, may be enhanced by the suggestive power of hypnosis.
  • A positive attitude to help you cope with everyday life.
  • Facing and overcoming any underlying causes or emotions that may contribute to your low self-esteem.
  • Developing visions and goals for your life.
  • Confidence in your abilities may be enhanced by hypnotherapy.
  • Learning positive self-talk

What may make hypnosis so successful is that it can reach those areas of the mind that you simply can't seem to access. It is a technique that bypasses the "walls" you may have put up to keep people from tapping into the real you, and addresses your core self.

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