Building Self Esteem

Discovering Your Self Worth Is One Key to Overcoming Food Addiction


3D vain business manDiscovering your inner self worth is one of several keys to overcoming food addiction. Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve.


Success is available to you despite challenging circumstances. It's important to remember, also, that your self-worth is not defined by your circumstances.


What holds you back? Take some time today to question the beliefs you hold that limit your potential. If you look at a challenging circumstance as a wall that's impossible to climb, you need a fresh perspective. Within you is everything you need to thrive and excel. The more you question the validity of your limiting beliefs, the more success you'll experience in your life.


Think of a circumstance in your life that you believe is preventing you from something you want. Write it down, then get ready to challenge that limiting belief. If you do, you'll begin to move toward the success you deserve.


Use these strategies to maintain a positive self-worth, regardless of your circumstances:


Find the cause. What is the cause of the circumstance in your life? Sometimes, limiting beliefs can serve as warning signs that help you avoid danger. What can you learn from this so you avoid triggering a similar situation in the future?


  • If the cause of your situation is unclear, ask friends and family for their input. Others see your life from a different perspective, and their input can be valuable in determining the root of your difficulty.


Get past the blame game. You can often be your own worst critic. Fortunately, negative self-talk often has very little basis in reality. Choose to replace the doubts of your inner critic with more productive thinking.


  • Once a negative thought has taught you its intended lesson, it has served its purpose. If you choose to hold onto those negative thoughts, they will begin to form a negative self-image in your mind. This unbalanced view of your talents and strengths holds you back.


  • Instead of dwelling on negative thoughts about your circumstances, learn the lesson and resolve to move on. Find out what you can do differently to avoid a repeat of your present situation. Then, when negative thoughts enter your mind, choose to replace your self-talk with productive thoughts instead.


Cut yourself some slack. Recognize that you're human. Everyone makes mistakes, but your attitude determines your altitude in life. You are valuable regardless of your present predicament. You are worthwhile even when you slip up or falter. Your circumstances simply provide feedback and an opportunity to learn and grow.

Make the most of it. When you recognize that you're valuable despite your circumstances, you'll begin to make the most of every opportunity. Stumbling blocks you face can become stepping stones to the success you deserve, simply by changing what you focus on.


  • Instead of feeling helpless, ask yourself: "What's great about this?" Every situation provides something of value if you look for it.


Ask for help. Loved ones and friends often see strengths in you that go without notice. Ask them what they believe your strengths are. This is where your self-worth is found. Everyone has something of value to contribute.


  • Once you recognize your unique talents, gifts, and abilities, you'll see life in a whole new way. You'll seek opportunities to use your talents to bless others. You'll gain confidence that comes from conquering challenges that once made you cringe.
  • Instead of allowing your circumstances to dictate who you are, you'll make the rules!


Live one day at a time. Despite your best efforts, some days simply provide one frustration after another. When this happens, you have a choice. You can let your circumstances defeat you, or you can choose a more positive perspective.


Resolve today to find your strengths, learn from your difficult circumstances, and experience the joy you were created to experience. Instead of tying your self-worth to your circumstances, choose to see things as they really are. You were created with unique talents and gifts. When you find those gifts within yourself and put them to use, you'll know how valuable you truly are. Discovering your sense of self worth inside yourself will go a long way to fortifying you against the negative self talk that goes along with food cravings and addiction.

How Do You Portray Yourself? Enhance Your Image in 7 Steps For Food Addicts

How Do You Portray Yourself? Enhance Your Image in 7 Steps For Food Addicts

What do you tell people about yourself? Have you ever thought about how what you say about yourself transmits intimate knowledge to others? Do you say things like, “I never get anything done” or “I’m so disappointed with my career” or “I wish I was a better parent?”

The reality is that when you say less-than-positive things about yourself to others, you create an inaccurate image of you in their minds.

Ponder these points to enhance your self-image as well as how others see you:

1. What kind of person are you? How would you describe yourself?

2. List your positive personal qualities. What are the very best things about you?

Spend some time looking at your actions.
Maybe you consider the needs of others over your own.
Perhaps you’re a very giving person.
You might see yourself as patient, kind, confident, or “devil-may-care.”
You could be a pioneer of sorts—you’re never afraid to try something new.
Do you step up to help an elderly neighbor anytime she needs it?
Are you an “idea” person at work where others look to you to problem-solve a situation?

3. What are your motives related to your personal choices? Why do you think it’s important to (fill-in-the-blank)?” Ponder what motivates you to complete a task, stay in shape, and whatever else you came up with related to your positive qualities.

4. Which kind of remarks about yourself do you usually make: positive or negative? If you tend to put yourself down, what compels you to do so? Are you trying to be humble? Do you encourage others to have a negative picture of you?

5. List the negative comments you make to others about yourself. Include all of them—“I’m so fat” or “I can’t seem to find time to clean the house” or “Nobody at work ever notices what I do.” For each comment, allow time to jot down specifically why you believe you say these things.

  • For example, for the “I’m so fat” comment, rather than saying “Because I am” as your reason why you say it, troubleshoot the situation. What specifically makes you feel you’re fat?
  • Your reasoning could look something like, “Because I’m 20 pounds overweight, according to the weight charts” or “because I’m wearing a size 38 pants instead of 34 like I used to wear.”
  • The goal here is to determine the underlying reasons you make these statements. By becoming aware of your reasons, you’ll put yourself on the path to raising your opinion of yourself.

6. Do you want to change something about yourself? If so, what could you do? Decide to change your actions if you want to change your results. Make a plan with achievable steps to your goal.

7. It’s solution time. You can accept the way you are without any more negative statements or you can endeavor to change whatever it is that brings about your comments. If you decide to make a few changes, start now to work toward those goals and have confidence in your ability to change. Your conversations will reveal your new, more positive outlook!

Become the person you want to be by refusing to say anything negative about yourself to others. Share positive experiences with zeal without overdoing it. Through what you say to others, you can re-shape what they (and you) think of you. You’ll discover more happiness, experience more self-respect, and become more comfortable with the incredible person you are!

The Truth About Being Laid Off and How to Thrive in Spite of It For Food Addicts

The Truth About Being Laid Off and How to Thrive in Spite of It For Food Addicts

The loss of a job in these tumultuous economic times can be pretty scary. But being free from your job can also motivate you to finally do what you’ve always wanted to do. Being laid off could be your golden opportunity to change your life for the better. Avoid letting this life stress throw you back into addictive food consumption.

But how do you move past the feelings of devastation and take advantage of the situation?

Use these strategies to emotionally deal with your lay-off and thrive:

1. Avoid panic. Remin5d yourself that you’ve successfully made it through tough times before. Remember, too, that you’re not alone. Others are going through what you’re experiencing right now.

  • You can focus better and think more clearly when you consciously keep from giving in to panic. Practice deep breathing and meditating. Listen to music that calms you.

2. Catch your breath. Process what happened — the reason(s) you lost the job. Was it a lay-off, a company down-size, or based on your work performance? Gain an understanding of why it happened.

  • Allowing yourself time to think will help you move forward and leave regrets behind.

3. Give yourself a break. Regardless of the reason, tell yourself that it was somehow destiny that you be “released” from the job. Avoid blaming yourself too harshly.

  • Even if there were something you could have done differently, derive the life lesson and forgive yourself.

4. View your situation as a fresh start. Consider that book closed. You’re now beginning a brand new story. Be optimistic. It’s so good for the soul to be able to go down a new path in your journey. Who doesn’t love a “do-over?”

5. See the silver lining. Ponder the idea that any difficulties you had at your former job are gone now. You’re looking at those old challenges in the rearview mirror. Ignite your passion for the future.

76. Consider your contacts. Who do you know who owns their own business? Do they need any help? What about your friends’ relatives and business contacts?

  • Tactfully inquire if your peeps know anyone who could use some help right now. Let them know you’re available. Strive to discover every avenue to a new job.


7. Open your mind to temporary work. You’ll be surprised at how much short-term employment is available through temp services, both online and in your community.

  • Endeavor to focus less on the amount you’ll be paid and more on the opportunities that could be opening up for you. Look at it this way: anywhere you go to work you’ll be meeting new people, learning new things, and establishing business contacts.

8. Use this time to get training and education. You might be able to get funding to pursue the training or education you want or need. Check your local colleges, universities, and tech centers to find programs that are offering generous financial support. Move forward and expand your skills and know-how.

  • You never know what can happen when you get some new knowledge. Plus, you’ll also make new job contacts by obtaining training and education.

9. Follow your dreams. Is there something you’ve always wanted to do with your life? Now may be the chance you’ve needed to take that first step toward establishing the life you really want to live. Put your fears and insecurities behind
you. Strengthen your resolve and go for it.

b10. Embrace the unknown with grace and enthusiasm. True, the unknown is scary. Sometimes though, it’s exciting and even life-changing. When you approach your jobless situation with optimism and confidence as if it’s a big adventure, you’ll likely experience positive results.

Losing your job can be the first step toward discovering the life you’ve dreamed about for years. Apply the above strategies to strengthen your efforts and energize your spirit to move toward your future with excitement.

Maybe - just maybe - this is an opening to lower your stress level and control your emotional eating, once you get re-stabilized into a new job or career move.


Fast-Track Your Career With Personal Branding For Food Addicts

Fast-Track Your Career With Personal Branding For Food Addicts

In today’s world, it’s important to take your personal brand seriously if you want others to take you seriously. Try out these tips for understanding the importance of personal branding, defining your own personal brand, and marketing your brand for greater career success.

Understanding the Importance of Personal Branding

Your personal brand helps you to:

1. Prosper as a free agent. Your personal brand is your reputation. It’s the way others see you. If you’re like most people, you may be switching jobs and employers regularly. Your personal brand is an asset you can take with you wherever you go.

2. Chart your own direction. Your brand will help you to establish goals, priorities and action plans. Even while taking care of daily obligations, you’ll have a bigger picture in mind.

3. Serve others. Self promotion can go too far, so it’s easy to think that branding is somehow vain or self-absorbed. In reality, your personal brand shows the positive impact you can have on other people and the world around you.

Defining Your Own Personal Brand

These tips will help you create an outstanding personal brand:  

1. Take an inventory. Take a good look at yourself. Write out your strengths and weaknesses. Identify your passions. Think about what you’re good at and what you like to do.

2. Distinguish yourself from your colleagues. There are plenty of talented and dependable people in every field. Pinpoint your unique selling point. Maybe you’re a gas station owner who maintains the cleanest bathrooms in town.

3. Talk about benefits. Let your target audience know what you can do for them. Explain how you can boost profits by increasing sales or saving money.

4. Summarize your mission in 10 seconds or less. Be prepared to capture people’s attention quickly. Let them know what you do in 15 words or less. You can tell you’re on the right track when they ask for more details.

5. Ask for feedback. Survey your family, friends, customers and colleagues to find out what they think of you and your abilities. Show your appreciation for constructive criticism so they’ll keep sharing it with you.

6. Stay updated. Review your personal mission statement every six months. Make new action plans so you’re always getting closer to your goals.

Marketing Your Personal Brand

Use these strategies to expand your reach:

1. Increase your visibility. Post fresh content on your website or blog regularly. Stay active in social media. Look for opportunities to teach classes, give presentations, or write articles in your field.

2. Build buzz. Collect samples of positive feedback you get in the workplace. Assemble testimonials from happy clients and encourage them to make referrals. Word of mouth is often more effective and certainly cheaper than paid advertising.

3. Tell your success stories. Craft brief anecdotes about your accomplishments that showcase your skills and make you proud. Rehearse telling them so you sound natural.

4. Monetize your contribution. Numbers sound convincing. Try to quantify the value you can deliver. For example, if you’re pitching your IT services to a small business owner, discuss how much money they can save by signing up with you for monthly maintenance visits that reduce the risk of expensive repairs and downtime.

5. Put together a dream team. It’s difficult to go it alone. Cultivate your network. Help others to market their brand and they’re more likely to do the same for you. Team up with complementary partners. Exchange services like cooking meals for a friend who cuts your hair.

Branding used to be for cattle and big corporations, but now everyone is in on the act. Take charge of your personal brand to achieve more career success and guide your life in a direction that is meaningful for you.