Discover If You Have a Fast Food Addiction

Do You Have a Fast Food Addiction?

By Iris Bell, M.D. Ph.D.

Many people have a food addiction, a situation in which they simply cannot stop eating specific types of foods. Is it possible to have a fast food addiction, though? Many people would answer this question with yes because they struggle with it.

If you like stopping into the drive through, pickup a few of your favorites and eating it well before you get to work or home from work, you are not alone. The fact is, this type of behavior happens often because it is something that is easy to do and the foods seem to taste good.

Are You Addicted?

To find out if you have a fast food addiction, ask yourself the following questions. If you answer yes to one or more of these, you may be struggling with an addiction to those fries or burgers that you know you should not be eating.

  • Do you crave fast foods? By craving, that indicates that you have an overwhelming drive to eat these foods and it is very hard, if not impossible to stop yourself.
  • Do you eat at a fast food location more than one time per week? Even if you say it is your own option on your lunch break, that is a fabrication. Bring something from home instead.
  • Do you hide food that you buy from your loved ones? Do you toss it out the window, stuff it under the seat, or do you get rid of it before anyone else sees it?
  • Are you embarrassed of how often you visit the drive-through?
  • Do you find yourself feeling sick or even depressed if you have to skip getting a meal at your favorite location?

These are all indications you may have a fast food addiction. Unfortunately, this is common.

How Can You Have an Addiction to Fast Foods?

The answer to this is very easy to explain. Fast foods are easy to get, they are inexpensive, and they are full of high amounts of fat and often hidden sugar. All of these qualities make them perfectly suited for giving you the boost you are looking for. Some people like the challenge of not getting caught. Others are craving the carbs, high amounts of salt and the fat in these foods.

Researchers have found that the reward pathways in your brain can respond to sucrose (table sugar) in a biochemical way similar to amphetamine or cocaine. All of these substances can change the dopamine neurotransmitter pathways in the brain and contribute to an addictive craving process.

Together these things come together to create food addictions. If you think you may have a fast food addiction, the first step to overcoming it is realizing it is happening.

The second step is finding other ways to reduce those cravings through healthy means. You can improve this situation so you do not feel compelled to go through a drive-through or run to the grocery store for treats as often as you do.

Food addiction can disrupt your life - relationships, job, and health. Claim your free copy of the Food Addicts' 7-Part Mini Course on how to stop food addiction and get back in control of your eating. Visit Overcome Food Addiction for your copy today.

Article Source: http://EzineArticles.com/?expert=Iris_Bell,_M.D._Ph.D.
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