They looked at changes in the levels of dopamine release in dopamine-rich areas of the brain. Dopamine is one of the main transmitters involved in regulating reward in the brain. They did the PET scans while the subjects were all food-deprived. People also received either a placebo or a drug that amplifies dopamine signals (methylphenidate).

The researchers found that food stimuli given with the methylphenidate significantly raised dopamine in the brain areas studied in the binge eaters, but not in the nonbinge eaters.  The increased dopamine in one area correlated with binge eating scores, but not weight (BMI). The brain area that showed the findings most was the caudate nucleus.

They concluded that dopamine appears to relate to binge eating, but not to BMI in obese persons.

Phase 1. Reward yourself with a special meal once a day. This meal may be breakfast, lunch, or supper. It’s a large green salad and a plate divided into three equal parts: protein-rich food such as meat, poultry, fish, cheese, or tofu; vegetables (starchy vegetables such as potatoes are excluded); and carbohydrate-rich food including potato chips, cookies, fruit or fruit juice, and sweets. Finish your meal in less than an hour. Your other meals should consist of half protein-rich foods and half fiber-rich vegetables. Weigh yourself once a day. Phase 2 is a continuation of phase 1 and adds one of several options including physical activity, glutamate reduction, stress control, caffeine reduction and others. The list is long and fairly complicated.

The Carbohydrate Addict’s Diet has the advantage of reducing glucide dependency in some individuals. The initial phase isn’t hard to follow. A disadvantage is that the second phase is not really a stabilization phase. Constipation may be a problem.

Here are two sample menus:
Menu 1
Breakfast: Soy flour muffins. Tea.
Lunch: Spinach and mushroom salad. Broccoli. Grilled sirloin steak. Carbonated water.
Supper: Asparagus. Pork chop. Cauliflower. Gingerbread. Grapes.

Menu 2
Breakfast: Cheese omelet. Lean bacon. Coffee.
Lunch: Romaine salad sprinkled with mozzarella cheese. Tofu sauteed with mushrooms. Green beans. Low-calorie carbonated drink.
Supper: Tomato and cucumber salad. Green beans. Grilled lamb chops. Potatoes. A hot peach.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. Presently la Bible des Regimes is available only in French.

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Levi Reiss authored or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, paired with the right foods. He loves teaching computer classes at an Ontario French-language community college. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his wine, diet, health, and nutrition website www.wineinyourdiet.com.

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Home Page > Self Improvement > Addictions > The Addict and the Night: our Problem?

The Addict and the Night: our Problem?

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Posted: May 09, 2008 |Comments: 0
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Though the United States has an unacceptably high number of homeless, very few of us have any concept how terribly frightening and spirit breaking it is to have become one of those lost, stereotyped souls!When it comes to be late in the night or very early in the morning, depending on where you’re looking at it from, the streets of the city are a strange world, for the homeless addict, even though he’s accustomed to living in a strange world. Things go on! Things that the average person doesn’t know about, take place in the darkness and loneliness of night people, wandering haphazardly in their addiction. The quietness is filled with subtle, sometimes abrupt breaks in its pattern of peace and quiet. A scuffle between a wandering addict and a sleeping drunk, over a space to hide and to get some rest without fear of the law discovering them, ends quickly for fear of one or both making a trip to the county jail. At first, the world of the night is frightening for the newly homeless. It always is a fearful place, to some degree, even after you’ve become accustomed to it for some time. There are rules on the street. There are domains without names and even some with names like on the Internet, but always they can be challenged. Nothing is set in stone in the world of the darkness. Nothing is absolute and nothing is absolutely predictable! Strange sounds as the feet slap the sidewalk, because there are no other sounds, can become a comfort or as they create an echo, become the sound of a stalker, following, lurking, becoming a terror as fear heads for a crescendo, and one realizes that they themselves are the source of the eerie, haunting sound. So many, many possibilities, so many fears, and so much inner reflection clash inside of the head when one is all but, all to aware, that they are all alone in the world. When the sound of a siren arises in the night it could be and ambulance or it could be a fire truck, but… What if it’s a cop car? Should I just act indifferent and try to look unsuspicious. Or… should I seek cover like someone in a war zone that wants to stay out of the fray? Do I look loaded? I don’t know! Living with fear becomes the common state on the street, at night, for the Addict.I spent some time in this world of the lonely and lost, as I was one of those who had lost their way, and had no idea how to go about correcting the course! The loss of identity that comes with the confusion of a deeply drug-addicted mind, makes you a lost soul relating closely with no one and nothing, period. You are alone in the Universe, but ruler of your own distorted view of life. Usually feeling just a step or two away from freedom and success as an individual, you’re actually just slipping deeper and deeper into the darkness of the chemically altered brain. It’s distorted but it works for the addict in their twisted life; living in some kind of sick fantasy. There is always something to be afraid of, in the day and in the night; in the darkness and especially in the light!Then there is the depression in the gaps between getting your issue of that drug-of-choice. In these times, a small, feint, piece of reality sets off a succession of waves of hopelessness that envelops the very soul, and twists the mind deeper and deeper into despair until you can search out that place to get some sleep for the first time in days or maybe even weeks. Confusion is conquered by fatigue and fear until the body just gives up and goes nearly comatose! When you awaken almost in a daze some cognitive order has returned, but it is quickly attacked by depression and reality, and the hunt for the money, then the drug, and eventually relief begins again as the drug satisfies the craving! A distorted level of Freudian ego defense mechanisms, of the mind take over, and then you have to do it! The body and the mind are addicted to the drug and the heart and soul need to be numbed so the reality will go away. You don’t want to feel anything except the euphoria that the chemicals in your brain provide when that drug goes coursing into your blood and takes over the entire body, mind and soul! The run begins. You’re back out on that dark sidewalk and your drugged out mind plays tricks, and fears swell into paranoia, as you search for some place to be safe. Moments of clarity eat at your mind and descend into sadness. It’s all happening again, just like so many, many times before, and tears run down your cheeks as you quicken the pace trying so hard to find someplace to be. You need somewhere to cry… somewhere to lye down. And, sometimes maybe even, a place to die! You need something, but you can’t reach out and get a handle on exactly what it is. Everyone has had to let go of you, for you only bring your fear and sadness into their lives when you’re around them. You know this, but dash quickly away from those thoughts, playing little head games on yourself to block out the reality and pain. The street is what’s left. No ties to anything, has become your goal. “I’m not hurting anyone but myself, if I just stay away from everybody.” You tell this to yourself until you believe it! Your whole life is inside of your head! Other people are only there to use in your fantasy life! Darkness… if it could just be dark all of the time then you could hide more easily, more often. All you’re able to do is get from one minute to the next; sometimes and hour at a time, sometimes maybe even a day! If you make a score you can hide out in a sleazy motel for a few days or a week. That gets to be more and more rare as the addiction builds its way up, stronger and stronger, until you get arrested and the County Jail just possibly saves your life. Still, you know you’ll probably end up right back where you’ve been, because for the addict the drug has all of the control! Its world is the world of the night and the darkness! So, that is your World, too! Your drug is like a powerful entity of evil and so much more powerful than you! Years pass! Without help, jails, institutions and death are your future!Getting help is hard, when you can’t feed yourself properly. With no place to stay you can’t bathe regularly. You can’t wash clothes regularly. Very often, all you have is the clothes on your back, and maybe a little backpack with a couple of things in it. Where do I start? In this state of being you’re very unlikely to get a job, because you have to be able to clean up, get to where the job is. Eat… Sleep… How will you be on time? So, you just let the day pass and figure where and what you’ll do on the street tonight. At least there, you don’t have to be ashamed that your clothes aren’t clean. No one really cares or can tell, in the dark, if you yourself are clean. Food comes when it comes. You don’t need much “fuel” to get through the night and you can always get some behind a restaurant or bakery, whatever! Until a life-changing event happens or someone reaches out to you, nothing changes. And, if nothing changes, nothing changes! This is a reality for many more people than our society would like to admit. We justify, rationalize, and lay off the blame to appease our consciences, very much like those lost souls do. In a society that has become able to justify providing such little care for our aging elders, or provide healthcare for the poor, what are the odds that we’ll ever step up to truly provide for the lost souls of the night, who very often fit into both categories!

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CounselorDave -
About the Author:

I am a certified substance abuse counselor, and recovering addict, in California. I have 12 years clean time and have been a counselor most of that. I have served as a treatment program Director. I have worked going into prisons recruiting inmates for aftercare drug treatment programs. My calling is as a counselor because I love the reward of helping others to find a life, as I have after using drugs for nearly 30 years.

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I have a very hard time sleeping at night i have some medical problems could that be my problem
What causes the need to get up at night from sleeping to urinate several times I stopped my medication that has hct mixed with it for the last two days to see what happens could this be the problem?
I was informed by my Doctor that I may suffer from T M J I was wondering if there are cures for this problem . She asked me if I grind my teeth at night. I don’t believe I do that

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Home Page > Self Improvement > Self Help > How to Overcome Sugar Addiction: Self Hypnosis for the Sugar Addict

How to Overcome Sugar Addiction: Self Hypnosis for the Sugar Addict

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Posted: Oct 04, 2008 |Comments: 0
| Views: 1,362 |

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Many people may not take the need to overcome sugar addiction seriously but this is a serious problem that requires attention. Overcoming your sweet diet is not easy and your treatment should be approached with the same intensity as other addictions. When you consider sugar’s affect on your body, you begin to see how this abuse is as serious as drug or alcohol problems.

Sugar’s Effect on the Body

Your body seems to like this substance but it does have serious effects on the body. You may experience headaches, moodiness and intractable infections. The body produces more insulin when exposed to excessively sugary substances. This makes levels of sugars in the blood drop, which leads to cravings.

The cravings are very real and there is no reason to feel guilty about your intake. It is important to recognize that this sweetener comes in many forms so you may be taking in more of it than you realize. Unfortunately, the more of the sweetener you eat, the more you crave it.

Withdrawal Symptoms

You probably hate to think that an addictive habit can involve something that seems so innocent. However, some assert that kicking the sweetener habit is just as difficult as quitting smoking. The addictive habit goes beyond mere cravings. Your body actually experiences withdrawal symptoms.

The withdrawal symptoms are significant and include irritability and headaches. You may feel edgy and very tired. Some people have depressed feelings and significant flu-like symptoms when they try to quit eating sugary foods abruptly. These symptoms wane when you eat sweets and the cycle begins again.

Overcome Sugar Addiction

In order to overcome sugar addiction, it is necessary to make lifestyle changes. This is difficult to do considering the withdrawal symptoms and the discomfort associated with quitting. In addition, your body misses the spike of energy you feel when you consumer sugary substances.

Instead of focusing on the withdrawal symptoms and your apparent need for sweets, you can put your thoughts on the benefits of quitting the sweet habit. This can be achieved with the help of self-hypnosis. You can get control of your behavior and pattern new habits.

Self-Hypnosis

This approach also helps you work through the uncomfortable withdrawals. When you focus on the benefits of quitting including weight loss and improved skin, you are very motivated to avoid this substance. Hypnosis helps you recognize that your mood is elevated and your health improves when you remove this element from your life.

Self-hypnosis is a viable solution because you change your patterns of thought. The frustration and anxiety associated with the habit wane and positive images emerge. Choosing the right hypnosis CD is very important. Following are some suggestions to consider.

You can find an excellent recording here – Overcome Sugar Addiction – by renowned hypnotherapist, Joseph Clough. Joseph has created many sessions for various conditions and addictions, each designed for a specific subject. Other great selections are available here – Hypnosis CDs. Simply click on the links for more information.

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J Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com – an online self hypnosis shop based in the USA, http://www.justbewell.com – a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnotherapy-nlp-treatments.com – a hypnotherapy and NLP site based in Ireland.

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Home Page > Self Improvement > NLP Hypnosis > Use Subliminal Messaging To Root Out Your Addictions

Use Subliminal Messaging To Root Out Your Addictions

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Posted: Jun 03, 2009 |Comments: 0
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When we are talking about addictions, there are many ways to really describe it and to pin the tail on the donkey, the actual root of your addiction is actually in your mind. How so? Well this is because the five senses is closely entwined with many of the brains and the body’s function, which comes from the cerebral cortex of the mind. Anything that we do that affects our senses (basically everything that we do in our life) will be experienced in the mind itself, and this includes being exposed to drugs, stimulants and alcohol. Let this article give you an example of how an addiction develops in the mind and let us look at the most basic of addictions all over the world.

This is smoking, a multi billion dollar a year industry that ropes in hundreds and millions of smokers all over the world. Why such a large number? Why are there so many people in the world smoking when there is no tangible need for smoking or even nicotine in the body. This is because of the initial reaction that you have to a cigarette and nicotine releases many chemicals in the body. Soon, you will akin nicotine with pleasure and once that happens, then the trap is set. The subconscious mind will slowly akin this pleasure to a need, and once the line blurs between them, you then come into the position that tells your brain and your body that you ‘need’ nicotine.

When this happens, your subconscious mind actually places this drug and this action within the needs cycle of the body. Just like water and food, it seems that your body needs nicotine to survive, although this is not the case. Then when this happens, you will be then come full circle into your addiction and you will find yourself smoking more and more often then ever before. Now this is how addiction gets rooted in the brain and the only way that you can successfully root it out is to use subliminal messaging. What this technology does is that it uses the same methodology, almost like a reverse engineering process where it by passes the critical mind and inserts positive messages straight into the subconscious. Now this is where the actual messages are, messages that tell you that you need to smoke and you need to light up.

What you can do is insert messages telling yourself that you do not need to smoke. With continued exposure to subliminal messaging, coupled with reduced use therapy, you will be able to get rid of the problem within a few weeks. This will be much faster and more effective than other methods because it erases all vestiges of the addiction from your brain. With this, you will be free of your addiction for ever. This technology will be available online, and you will only have to pay a small price to save you your money and of course in the long run, your life.

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Click Here to get your Free ‘Ultimate Success Unleashed’ subliminal cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of people worldwide to attain their dreams and goals.

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Home Page > Health > Diseases and Conditions > Addiction Cure Centers at Malibu ensure complete rehabilitation to the drug addicts

Addiction Cure Centers at Malibu ensure complete rehabilitation to the drug addicts

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According to a recent research report, over 20,000 people die every year due to drug addiction only in the US. The report has also revealed that majority of the count goes to the juveniles, who are usually school or college-goers. The drug addicted students are usually seen belonging from the diverse income levels and mainly they get addicted after tasting the drugs to remove their curiosity. Due to rapid increase in the number of the drug addicted patients, several drug rehabilitation centers have come up with an aim to provide service to the society.

If you are a resident of California, it is an added advantage for you. Addiction cure centers at Malibu offer treatment to the drug and alcohol addicted persons and also take the challenge to completely cure the patients who have even lost control of their lives. If unfortunately someone in your family or friend circles gets addicted to drug or alcohol, just bring him/her to Drug Rehab at Malibu. Within a couple of months, you will be astonished to get back your associate as normal as before.

Addiction Cure Centers at Malibu get wonderful feedback from all over the world and it is surprising that the patients have also started coming from the overseas nations these days. Here the patients are treated in such a way that they never feel they are detained in a secluded place. These treatment centers spread across a large area where the patients can wander freely. They will be able to relax themselves under the tranquil atmosphere of the sandy beaches or the garden lovers can indulge themselves into gardening activities. Here the patients are highly looked into; especially the food habit of each individual is highly being taken care of. However, the foodie lovers will also get their favorite cuisines at the gourmet places or cafés built inside the premise.

So, it can simply be said that this is a perfect destination to avail the addiction removing treatment. Thus, it is suggested to utilize the opportunity, as no other rehabilitation center would be at par to the Malibu rehabilitation centers to provide similar kinds of services.

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If you are a patient of depression or substance abuse and searching for a drug detox center somewhere in California, don’t forget to visit our Sunset Malibu alcohol rehab center where we provide luxurious treatment facilities to our patients.

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Which is more dominate the drug addiction or the mental illness?
In a dual diagnoses involving a mental illness, and drug addiction which one is more dominate?
How many drug addicts in usa ?

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Home Page > Health > Wellness > Are You Addicted To Prescription Medication?

Are You Addicted To Prescription Medication?

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Posted: Feb 27, 2010 |Comments: 0
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In case you missed The Oprah Winfrey Show the other day, Dr. Mehmet Oz was on the show talking about Americans being addicted to prescription medications.  The show was primarily about pain-relieving, anti-anxiety and anti-depressant related medications; those being the primary drugs that people get addicted to.

It was an intense show and although I know that Americans take too many prescriptions, I wasn’t prepared for the statistics.  The DEA (Drug Enforcement Agency) reports that more Americans are addicted to prescription drugs than heroin, cocaine and ecstasy COMBINED!  They report that over 6 million people are addicted to prescriptions.  YIKES!  Those are staggering numbers.

Are you one of them?  Chances are that either you, or someone you know, is taking a prescription.  Unfortunately, Americans are being brainwashed by assuming that because the drugs are being prescribed by your physician, that they are safe.  The real truth is, that is simply untrue.  Have you ever stopped to read the multiple pages of “Side Effects, Contraindications, Warnings and Interactions” that you receive when you pick up your Rx?  You should.  It be  a wake-up call for you.  We have to do a better job about managing our pain or depression, rather than reaching for a drug.

I agree with Dr. Oz when he states that, “…..many people taking prescription drugs—legally or illegally—are hiding from their real problems. Instead of addressing painful emotions or aches, addicts swallow a quick fix.”  Also, “We use these pills to numb ourselves to what’s really happening in our life, which is often a wake-up call to make a change.”

Of course one of the main problems with all of this drug taking is that people don’t realize that they have options.   I’m sure you have flipped through a magazine, watched TV or even listening to the radio have heard an ad about a fantastic new drug that can “cure what ails you.”  We are constantly being bombarded by the media about drugs.  Ads for drugs are everywhere and again, most people don’t realize there are other ways of dealing with what ails them.  Instead of addressing the cause of what is the problem, we like to mask over that symptom with a drug.   We do live in a world where we want instant gratification.  We want it fixed now and we don’t want to be uncomfortable while we’re fixing it.

I have met with countless clients over the years who have been addicted to anti-depressant and anti-anxiety drugs.  In my opinion, this is the worst kind of addiction.  In the beginning I know they thought it was harmless enough.  Just a little “help” to get them over the divorce/loss of job/boyfriend troubles, etc.  Then it turned into numbing.  I always know when I’m talking to someone who is addicted because when I ask them a question, they can’t answer it.  The question is:  How do you feel?  The drug has numbed them out so much, that they are unable to get in touch with their emotions and express themselves.  Whether it’s mad, sad, happy, or even depressed, they can’t get there at all.  The problem is, when they are ready to get off the drug, of course the predominant emotion is FEAR.  They are scared to FEEL.  They don’t know it at the time; but that’s what it boils down to.  People are afraid to feel. 

My personal opinion is that it’s those very emotions that can actually HELP people get better.  The anger they feel is there for a reason to try to tell them something about their life.  If they are depressed, they need to look at WHY and work on fixing that.  Drugging yourself so you don’t have to FEEL is not the way to handle it.

If you’re on prescription meds, you can get off.  You will need help, as doing it on your own is not advised.  You certainly will need nutritional help as your diet plays a HUGE role in the way your brain chemistry works.  As you start to have withdrawals from a drug, your brain chemistry does get affected and eating certain foods (and not eating others) can make this process significantly easier.  You will also need nutritional supplementation to help your body physically deal with the damages from the drugs and help to boost your immune system.  And of course, talking with someone (a qualified therapist, priest, etc.) can help you with the emotional side of this and help you work through whatever it was that is making you anxious or depressed in the first place.

The important thing is to remember this:  You do have options to help yourself heal from addiction to prescription medications.  There are MANY different natural healing modalities that work as good (if not better!) than prescriptions.   Are you willing to work on yourself?  Are you ready to address the real cause of what’s wrong?  Can you face the uncomfortableness of your life and make those changes?  Can you put yourself and your body and health first in your life and do what’s in YOUR best interest?  If you are then it’s time to have a talk with your regular physician and discuss their approach for very slowly weaning yourself off of the meds.  The next conversation should happen with a qualified natural health practitioner that can help support you nutritionally to make this as easy as possible.  I have wonderful Natural Health Services available that can help you in this endeavor.  Be sure to read my Testimonials to hear what others have said about working with me regarding their emotional and physical health.  And lastly, get in touch with a good therapist or priest…someone you trust and with whom you can discuss your innermost thoughts.    You don’t have to be addicted nor take the medications forever; there is help out there for you.

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How many people are addicted to prescription drugs ?
What are the most addictive prescription drugs?
I am not addicted to illegal drugs, however, I am a chronic pain patient due to a sports injury about 7 years ago. Is there a safe way to manage my pain with medication without harming the baby?

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