Week 6

Week 6 Module
This week we will discuss self hypnosis as a means to change eating habits, reduce food cravings, and overcome food addiction.One helpful method for overcoming food addiction is self hypnosis or  even group hypnosis.

One of the world's biggest problems hounding a large number of the population anywhere around the world is obesity and overweight, but recent breakthroughs has proven that one of the most effective weight loss process is through hypnosis.

To put it bluntly, food craving has become a sort of an addiction, especially for overweight and obsess individuals (but thin people with bulimia whop purge after they binge eat can also be food addicts).

Add to the fact the current stress levels and fast-paced living, for which food becomes a stress reliever or coping mechanism of some sort, based on numerous studies linking food cravings and stress.

Ideally, exercise is the best solution to counter the effects of obesity, especially since many of the workplace environments promote a sedentary lifestyle due to the advent of technology and automation of the workplace in addition to the resurgence of fast food centers catering to the hurried pace of everyday living.

As such, the environment that people are subjected to daily promotes for a condition where weight gain and increased food intake are the most common effects.

Regardless of the current conditions, people are in fact aware that in the absence of exercise and an active lifestyle, people tend to accumulate excess fat in the body, eventually leading to a difficulty in burning energy that is absorbed through food intake.

More so that even people, conscious of the fact that obesity can lead to health problems, often ignore the dangers of such and neglect the need to ensure their physical well-being, justifying, among others, not going through exercise because of not having enough time for work.

And this is where hypnosis comes in.  Numerous studies reveal that no less than 80% of subjects who have undergone group hypnosis treatment significantly lost weight over a period of time.

Better yet, those that have lost weight through a group or individual hypnosis intervention program continue to sustain weight loss, with follow-up studies extending even beyond two years. Given the greater safety for most people over using weight loss drugs, hypnosis is worth a close consideration.

But how does hypnosis work for the process? It is simply through the programming of the mind to follow a comprehensive exercise regimen through positive mental conditioning through hypnosis.

Here are some of the common reasons why the mind reacts positively to hypnosis.

Blissful relaxation – as the subject goes through the process of hypnosis, he or she is introduced to a state of deep relaxation, which opens up the mind to a pleasurable experience.

As the subconscious mind is accessed during the hypnosis process, negative factors like stress, anxieties and frustrations, among others, can be isolated where a subject's perception of such can be altered and condition the mind to accept it as involuntary aspects of day-to-day living and are manageable.

This can be done through positive mental conditioning and a change in perception, brought about by the hypnosis process.

Another reaction is the development of self image and a positive outlook.

As hypnosis explores deeper into the recesses of the subconscious mind, it can be capable of motivating the subject in developing a better self-image and promote a positive outlook in life.

It is with this positive outlook that the subject is conditioned to constantly gain motivation from the act itself of going through the exercise regimen and feeling good about the results, no matter how insignificant or vice versa.

Lastly, positive thinking makes the effort more rewarding compared to forcing one self to go through a weight loss regimen because it is a necessity.

So, by now you may also agree that the most effective weight loss process is through individual self or group hypnosis.

Content and Download Links Below!!!

 

Homework
  • Watch the "What Is Hypnosis?" video - Click Here
  • Download and practice the "Remaining Faithful To New Habits" affirmation
Downloads (RIGHT-Click on Link and Save on Your Computer Hard Drive)
Resources
What's Coming Up Next?
  • Learn what acupuncture could do to help you de-stress and overcome food cravings
Available Modules Wtihin Membership Area
  • Quick Start
  • Weeks 1-5
  • Week 6 (you are here)