What is Food Addiction

Did you know, that you can be addicted to food? that sounds a little weird, but sadly it is true. How can you tell if you are a food addict? Sometimes it might not be as easy as you think. There are many things that might come in your way of knowing if you are a food addict. You might be depressed or in an emotional downward spiral that will tarnish your ability to see what is going on. Over a period of time, you will be able to tell if you have an eating problem. If nothing else, you will see it in your waist line. It doesn’t take a genius to figure that out.

What types foods are addictive?

There are a few foods that are extremely addictive.

Caffeine.

Every body knows that caffeine is addictive. if you are a coffee drinker, you know how you start your day with coffee. Is coffee addiction bad for you? It depends on the amount you drink daily. If you are drinking a few cups a day, Then it isn’t ok. If on the other hand you are drinking several pots per day, you have a problem. Even though it is addictive, you can control the amount that you consume. Unless you have a very addictive personality. If this is the case, You should avoid coffee and other caffeine containing products all together.

Sugar.

This also addictive. It is addictive because of the jolt of energy that it gives us. If you haven’t had your daily truck load of sugar and you feel tired, worn out, cranky, you are going through withdraw. Did you know that heroin addicts that are going through withdraw consume large amounts of sugar? It is said that sugar helps ward off the cravings of heroin. Sugar is one of those things that is hard to avoid. you should also avoid candy and other sweets. You will digest some sugar, but if you avoid those things, you will cut out a big portion of your sugar consumption. You should also avoid sodas. They are loaded with sugar.

Carbs.

Carbs are addictive too, For the same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That is the best way to avoid getting addicted to carbs.

Many people are addicted to carbs and they don’t know it. It isn’t something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you are the type that has a strong will, it shouldn’t be too hard.

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